Tuesday, June 19, 2012

Meaningful change


Change only comes about when people work towards that change. We are often tempted to just throw our hands in the air and say, “there is nothing that I can do to help” but without the action of individuals, change will never occur. We are scared away from change and from action because we believe that change needs to be drastic and big. We hear almost everyday about all of these overwhelming issues; such as ozone depletion, oil spills, tornadoes and earthquakes, salmonella outbreaks, and more. Due to the enormity of all these problems, we are led to believe that there is nothing we can do. However, doing something great and positive for the world does not have to be something big. There are steps that we can take in our own lives when it comes to food, the environment, consumerism, and overall happiness that do not involve too much effort. The point is that we do something to combat global warming and environmental degradation because doing nothing changes nothing and the environmental problems will continue to persist. These environmental problems are problems we cannot ignore because these enormous issues that we hear about will never be solved if we as individuals do not decide to take action and do our part to fix the problem!
            It is easy to feel hopeless when faced with the enormity of problems that the world and society as a whole must deal with. Most people would gladly save the planet if they could but are not sure how exactly to go about doing that. We tend to believe that saving the planet needs to happen all in one day. However, this is not possible and we are not as hopeless as we sometimes feel. While many think meaningful change can only happen on a large scale, such as through change in government or resistance to corporations, meaningful change can also occur through the change we choose to make as individuals. Meaningful change is change that creates any kind of impact and although the impact is small, individual action does create an impact. Although I cannot directly save the planet, I have decided to live my life knowing that my individual action can create some kind of change. We have the ability to change our own lives by changing small aspects of our lifestyle. Little changes affect more than just the individual. 

This is my personal statement and I really believe in this. 

Saturday, June 9, 2012

Dinner!

Grilled eggplant with toasted bread and garlic sauce

Tomatoes, mozzarella, basil and balsamic vinegar

Artichokes with melted butter and garlic (yum!)

Corn on the cob!

A delicious vegetarian meal!!

Monday, June 4, 2012

Healthy state of mind and body

Today is a very rainy Monday and so I figured what better day to blog?

I had my first ever boot camp class today. (Boot camp is a program I signed up for this summer through my town's Recreation Department). It would have been perfect other than the fact that I got the times mixed up and only showed up for half of the session. However, there is another boot camp class tonight that I plan on showing up for to make up for lost workout time! That is right folks, I am getting pretty serious about my workout plan. I even challenged my friend from school who lives in another state that we would compare our fitness/strength when we got back to college. I don't plan on losing this competition.

Although the drive to win against my friend in this competition is pretty strong, my real desire for being in great shape comes from a little more than friendly competition. I have always been blessed with a fast metabolism (thanks mom!) ever since I was a little kid. I have always been nothing but tall and thin. I luckily have never struggled with my weight. Therefore, working out to burn off fat is not exactly an issue of mine. If anything, I want to gain weight in the form of muscle. The reason why I feel the need to workout stems from my desire to actually be IN SHAPE. To me, being in shape is more than just being "thin". Being in shape is about being in a healthy state of mind and body. I want upper body strength and I want to be able to say that I can run a 5k with ease. I want my body to look toned, especially at this time of year. So I set a goal in my mind to try and workout 6 days a week and I don't plan on shrinking away from it.

With that goal comes hard work and, boy, do I know it. There are days when I do not want to get out of bed to workout or I'd rather just lay on the couch and watch TV but I always push through that laziness. I'd like to say I am pretty determined about this. It was raining cats and dogs this morning but instead of sitting in my car and driving back home, I decided to suck it up and I participated in boot camp.

I am powering through the laziness.

Sunday, June 3, 2012

Healthy Lifestyle

I have decided this summer that I would work towards gaining more muscle mass and getting in great shape! Through my vegetarianism (it has been about 2.5 months since I've had meat!) I have been able to maintain a very healthy diet and I have been exercising almost every day since summer has started.

Some of my favorite exercises:

  • running around the track
  • running up and down the bleachers
  • hour at the gym
  • abs, abs, and more abs!
  • suicides at my town soccer field
  • swimming laps in the pool
  • hour of tennis
  • hour of biking
  • run around my neighborhood 
Abs that I love to do:
http://exercise.about.com/od/abs/ss/abexercises.htm

I hope to continue exercising and blogging about my progress in maintaing a healthy diet and lifestyle :)